All VeganOat Veg

Oat Cold Salad

By 10 Febbraio 2020 Marzo 13th, 2020 No Comments



– 250 g oat grains
– 3 carrots finely chopped
– 2 zucchinis finely chopped
– 3 ripe tomatoes finely chopped
– half-onion finely chopped
– a few basil leaves
– EVO to taste
– salt to taste
– 1-½ chilli pepper chopped


Fill a pot with abundant salted water and cook the oat grains for ab. 45 minutes. Once cooked, drain and set the oat aside to cool. Meanwhile, place all of the vegetables – carrots, zucchinis, tomatoes, onion and basil – in a salad bowl.

Then, add in the oat grains, and dress with salt, EVO and the chilli pepper.

Garnish with some basil leaves to taste just before serving.